Super tips for good health and Fitness | Be fit and smart always

  Keep the  Large intestine (colon)  clean!       It has a very important role in maintaining our health, and if it is neglected, we can suffer from many painful diseases. Introduction of Large intestine (colon)   The long, tube-like organ that is connected to the small intestine at one end and the anus at the other. The large intestine has four parts: cecum, colon, rectum, and anal canal. Partly digested food moves through the cecum into the colon, where water and some nutrients and electrolytes are removed. Walking, a good exercise routine! By walking early in the morning before sunrise, doing good and proper exercise, a person is protected from many minor diseases because the food that a person eats throughout the day is absorbed well in the body by walking more and regular exercise. So make exercise your routine, always be happy and healthy. 💥Number 1. Vitamin C , Increase the amount of vitamin C in your diet, we can get this vitamin fro...

Note: Please scroll down this page for reading this article in Urdu. Our body is made up of cells, these cells are of three types 1. Nervous cells 2. Muscular cells 3. Epithelial cells All the cells in our body break down after reaching their age and are replaced by new cells. This process of formation of new cells is called metabolism and these new cells are formed from food. These births are triplets 1. Jamadat : S olid homogeneous inorganic substances occurring in nature having a definite chemical composition 2. Plants 3. A nimals We have three major food groups and they are as follows 1. Mucous foods carbohydrates 2. Commercial foods protein's 3. Bile foods Fat's/salt's Sugar in our body is made from these foods and this sugar also consists of three types 1. Sweet sugar This sugar is pure sweetness and it is obtained from mucilaginous foods and this sugar is the most formed in the body. It is from this sugar that new nerve cells are produced, which continue to replace t...