Milk is perfect diet pregnancy | What is the best diet for pregnant women
🌟 Diet in pregnancy 🌟 Milk! Milk provides calcium. Calcium strengthens bones. Pregnant women should consume more milk and milk products, especially at night while sleeping. The use of wheat and wheat flour! During pregnancy, fiber foods such as wheat and wheat products are good for digestion and relieve constipation. Eat more vegetables and fruits! Vegetables and fruits are the main source of vitamins for the body, so eat more fruits and vegetables. Oil! Avoid eating spicy and fried foods during pregnancy. * Proper use of meat!* Meat provides the body with protein, which is very important for your baby's growth. Make meat your diet at the right time. Foods to avoid: Avoid eating celery during pregnancy. It contains a lot of vitamin A. Modern scientific research has proven that too much vitamin A affects the structure of the baby's body organs. Proper use of salt! Consume as little salt as possible during pregnancy. Salt causes inflammation and increases blood pressure. Exce...