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Milk is perfect diet pregnancy | What is the best diet for pregnant women

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  🌟 Diet in pregnancy 🌟 Milk! Milk provides calcium. Calcium strengthens bones. Pregnant women should consume more milk and milk products, especially at night while sleeping. The use of wheat and wheat flour! During pregnancy, fiber foods such as wheat and wheat products are good for digestion and relieve constipation. Eat more vegetables and fruits! Vegetables and fruits are the main source of vitamins for the body, so eat more fruits and vegetables. Oil! Avoid eating spicy and fried foods during pregnancy. * Proper use of meat!* Meat provides the body with protein, which is very important for your baby's growth. Make meat your diet at the right time. Foods to avoid: Avoid eating celery during pregnancy. It contains a lot of vitamin A. Modern scientific research has proven that too much vitamin A affects the structure of the baby's body organs. Proper use of salt! Consume as little salt as possible during pregnancy. Salt causes inflammation and increases blood pressure. Exce...
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How to cure and clean colon of the Body for good Health

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  Keep the  Large intestine (colon)  clean!       It has a very important role in maintaining our health, and if it is neglected, we can suffer from many painful diseases. Introduction of Large intestine (colon)   The long, tube-like organ that is connected to the small intestine at one end and the anus at the other. The large intestine has four parts: cecum, colon, rectum, and anal canal. Partly digested food moves through the cecum into the colon, where water and some nutrients and electrolytes are removed. Walking, a good exercise routine! By walking early in the morning before sunrise, doing good and proper exercise, a person is protected from many minor diseases because the food that a person eats throughout the day is absorbed well in the body by walking more and regular exercise. So make exercise your routine, always be happy and healthy. 💥Number 1. Vitamin C , Increase the amount of vitamin C in your diet, we can get this vitamin fro...
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Important Information about body cells and food groups

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Note: Please scroll down this page for reading this article in Urdu. Our body is made up of cells, these cells are of three types 1. Nervous cells 2. Muscular cells 3. Epithelial cells All the cells in our body break down after reaching their age and are replaced by new cells. This process of formation of new cells is called metabolism and these new cells are formed from food. These births are triplets 1. Jamadat : S olid homogeneous inorganic substances occurring in nature having a definite chemical composition 2. Plants 3. A nimals We have three major food groups and they are as follows 1. Mucous foods carbohydrates 2. Commercial foods protein's 3. Bile foods Fat's/salt's Sugar in our body is made from these foods and this sugar also consists of three types 1. Sweet sugar This sugar is pure sweetness and it is obtained from mucilaginous foods and this sugar is the most formed in the body. It is from this sugar that new nerve cells are produced, which continue to replace t...
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